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Master handstands with Kristian Thomas

Một phần của bộ sưu tập cho vận động viên Olympic và vận động viên Paralympic
Đối tác Olympic toàn cầu

Trải nghiệm Olympic do Kristian tổ chức

60 phút
Tối đa 8 người
Tham gia từ máy tính, điện thoại hoặc máy tính bảng của bạn
Ngôn ngữ: Tiếng Anh

Những điều bạn sẽ làm

If learning new skills, fresh training ideas, and how to support your body in an inverted position while balancing on your hands excites you, then join me. You'll discover a range of new handstand exercises and training techniques to take away and practice.

We'll start with a gymnastics-style warm-up and activation of our working muscles. I'll then talk you through basic handstand principles as we increase your knowledge.

We'll follow with practicing my go to handstand exercises which includes demonstrations, participant engagement, and virtual coaching.

We'll finish off with an opportunity to ask any questions you may have about the experience or my life as an Olympic gymnast and a chance to see an Olympic medal.

Lastly, I will follow up with a cheat sheet of my handstand top tips for you to take away and practice.

This session can be tailored with exercises scaled to different levels of fitness and ability.
Other things to note
Feel free to have notebook ready to scribe down any of the coaching points or exercises we cover
If learning new skills, fresh training ideas, and how to support your body in an inverted position while balancing on your hands excites you, then join me. You'll discover a range of new handstand exercises and training techniques to take away and practice.

We'll start with a gymnastics-style warm-up and activation of our working muscles. I'll then talk you through basic handstand principles as we increase your knowledge.

We…

Cách thức tham gia

  • Tham gia cuộc gọi video
    Sử dụng Zoom để tham gia trên máy tính để bàn hoặc thiết bị di động của bạn. Sau khi đặt trải nghiệm, bạn sẽ nhận được email có chứa liên kết và thông tin chi tiết về cách tham gia.
  • Đặt theo nhóm riêng
    Kristian có thể tổ chức cho các nhóm riêng với quy mô tối đa là 8 khách. Mức giá tối thiểu cho nhóm riêng là $177.

Vật dụng nên mang theo

  • Booking is per person not per household
  • Your usual gym clothes
  • A space with a softer floor to practice
  • A sturdy wall to kick up to handstand against
  • A good internet connection and screen to use. Ideally using a laptop or other larger screens to maximise your viewing
Từ $29
/người
Th 2, 8 thg 3
02:30 - 03:30 (EST)
$29/người
$29/người
Th 2, 8 thg 3
12:30 - 13:30 (EST)
$29/người
$29/người
Th 2, 8 thg 3
15:00 - 16:00 (EST)
$29/người
$29/người

Gặp gỡ người tổ chức của bạn – Kristian

Vận động viên Olympic · Đại diện cho Liên hiệp Anh · Tổ chức trải nghiệm trên Airbnb kể từ 2016
  • 46 đánh giá
  • Đã xác minh danh tính
I'm Kristian, an Olympic medalist gymnast from London 2012 and a qualified gymnastics coach.

Having retired from competitive gymnastics after the Rio 2016 Olympics, I now share my passion and knowledge with a wide range of audiences, including school children, CrossFit athletes, budding gymnasts, and anyone with a desire for learning and developing new movement and gymnastics-based skills.
Để bảo vệ khoản thanh toán của bạn, tuyệt đối không chuyển tiền hoặc liên lạc bên ngoài trang web hoặc ứng dụng Airbnb. Tìm hiểu thêm
Đối tác Olympic và Paralympic toàn cầu
Trải nghiệm trực tuyến cùng các vận động viên hàng đầu thế giới
Mỗi trải nghiệm đều do các vận động viên – những người đã tham gia các kỳ Olympic và Paralympic – tổ chức.
Khám phá các thị trấn, địa điểm và văn hóa địa phương – nơi các vận động viên tập luyện.
Cho dù bạn là một vận động viên hay khán giả, hãy tìm kiếm trải nghiệm phù hợp với kỹ năng của bạn.

Xếp hạng 5,0/5 theo 46 đánh giá.

Joanna
tháng 2 năm 2021
Absolutely brilliant experience - highlight of half term. My 3 daughters have very different levels of gymnastic ability (from zero to pretty good) and Kristian gave them all very helpful tips, and they’ve all ended up doing amazing handstands. Such an honour to meet Kristian - what a lovely man - very friendly, down to earth and inspiring.
Absolutely brilliant experience - highlight of half term. My 3 daughters have very different levels of gymnastic ability (from zero to pretty good) and Kristian gave them all very…
Stephen
tháng 1 năm 2021
My girlfriend and I have tried a few lockdown experiences and this was by far the best. Kristian was very patient and great at explaining both what to do (and why), and the fact that this experience is active physically really made it seem like a break from the same four walls of lockdown. It was a privilege to meet such an experienced and skilled athlete, and be able to learn from him.
My girlfriend and I have tried a few lockdown experiences and this was by far the best. Kristian was very patient and great at explaining both what to do (and why), and the fact…
Jenny
tháng 1 năm 2021
I booked this experience as a birthday surprise for my sister during lockdown. It looked great and perfect for a sister who likes new challenges and keeping fit. She was a little confused when I surprised her 15 minutes before the session(!), but really enjoyed the experience, saying that it was good fun, and not at all awkward as she thought it might be!She said Kristian was very easy to talk to and a good teacher, giving clear, easy to understand instructions. From my point of view he was very friendly, responding quickly to my messages and even inviting us to join the Zoom to say hello and to watch her new skills in practice! We got to ask a few questions and my 4 year old got to see a real Olympic medal - wow. A great experience for us all, thank you Kristian.
I booked this experience as a birthday surprise for my sister during lockdown. It looked great and perfect for a sister who likes new challenges and keeping fit. She was a little c…
George
tháng 1 năm 2021
Such an enjoyable session with Kristian for a virtual work social. He was a great (+patient) teacher and was particularly good at engaging with and giving feedbacks to individuals. As well as the handstands (lots of hilarious screenshots of team members were taken!), Kristian ran an interesting Q&A at the end where we heard about life as an Olympic athlete - and life afterwards too. Thank you Kristian from all of us at TC!
Such an enjoyable session with Kristian for a virtual work social. He was a great (+patient) teacher and was particularly good at engaging with and giving feedbacks to individuals.…
Dominique
tháng 1 năm 2021
I booked this session for my boyfriends birthday and he thoroughly enjoyed it. He was nervous to begin with havibg never done an online experiance before but Kristian immediately put him at ease and was able to produce a wall handstand by the end of the lesson.
I booked this session for my boyfriends birthday and he thoroughly enjoyed it. He was nervous to begin with havibg never done an online experiance before but Kristian immediately p…
Elle
tháng 1 năm 2021
Kristian made learning handstands accessible, simple, and fun! He made the whole experience comfortable and relaxed, and I came away with some great things to practice. Was also great to talk about his experiences in his sport. Had a great time, and would definitely recommend.
Kristian made learning handstands accessible, simple, and fun! He made the whole experience comfortable and relaxed, and I came away with some great things to practice. Was also gr…

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