TRẢI NGHIỆM TRỰC TUYẾN
Win the Morning with Liz Gleadle
Đối tác Olympic toàn cầu
Trải nghiệm Olympic do Liz tổ chức
90 phút
Tối đa 100 khách. Có thể tổ chức cho các nhóm riêng có quy mô tối đa là 30 khách
Tham gia từ máy tính, điện thoại hoặc máy tính bảng của bạn
Ngôn ngữ: Tiếng Anh
Những điều bạn sẽ làm
Do you feel like you waste your morning feeling slow, half awake, or unfocused? Do you feel unmotivated when you wake up, and then hope to find inspiration later in the day, but don’t?
In this online experience, we’ll walk through the morning routine that helped me get to, and keeps me competing at a world-class level. We’ll start by hydrating with a cold glass of lime-salt water and I’ll tell you the incredible story of how I made my first Olympic team after getting hit by a track and field hammer (warning: it’s the biggest bruise you’ll ever see). This event was the catalyst of my obsession with habits & routines. Next, we'll do some gentle but energising movements to activate your body. Thirdly, we'll go through effective journaling cues to activate a positive and motivated mindset. With blood flowing and a primed outlook, I’ll guide you through a short but highly effective meditation. As the finale, you'll learn the trick of how to enjoy a cold shower as well as some of the physiological benefits.
A “cheat sheet” of the routine as well as links to more info is provided after the experience.
This Experience is great for team-building. You can book a private experience for your group. If your group larger than my listed max group size for private groups, send me a message. It can also be shortened to 45 minutes webinar-style experience if time is a factor.
In this online experience, we’ll walk through the morning routine that helped me get to, and keeps me competing at a world-class level. We’ll start by hydrating with a cold glass of lime-salt water and I’ll tell you the incredible story of how I made my first Olympic team after getting hit by a track and field hammer (warning: it’s the biggest bruise you’ll ever see). This event was the catalyst of my obsession with habits & routines. Next, we'll do some gentle but energising movements to activate your body. Thirdly, we'll go through effective journaling cues to activate a positive and motivated mindset. With blood flowing and a primed outlook, I’ll guide you through a short but highly effective meditation. As the finale, you'll learn the trick of how to enjoy a cold shower as well as some of the physiological benefits.
A “cheat sheet” of the routine as well as links to more info is provided after the experience.
This Experience is great for team-building. You can book a private experience for your group. If your group larger than my listed max group size for private groups, send me a message. It can also be shortened to 45 minutes webinar-style experience if time is a factor.
Do you feel like you waste your morning feeling slow, half awake, or unfocused? Do you feel unmotivated when you wake up, and then hope to find inspiration later in the day, but don’t?
In this online experience, we’ll walk through the morning routine that helped me get to, and keeps me competing at a world-class level. We’ll start by hydrating with a cold glass of lime-salt water and I’ll tell you the incredible story of how I made my…
In this online experience, we’ll walk through the morning routine that helped me get to, and keeps me competing at a world-class level. We’ll start by hydrating with a cold glass of lime-salt water and I’ll tell you the incredible story of how I made my…
Cách thức tham gia
- Tham gia cuộc gọi videoSử dụng Zoom để tham gia trên máy tính để bàn hoặc thiết bị di động của bạn. Sau khi đặt trải nghiệm, bạn sẽ nhận được email có chứa liên kết và thông tin chi tiết về cách tham gia.
- Đặt theo nhóm riêngLiz có thể tổ chức cho các nhóm riêng với quy mô tối đa là 30 khách. Mức giá tối thiểu cho nhóm riêng là $119.
Vật dụng nên mang theo
- Printed Journal Worksheet (provided) & a Pen
- Open Mind!
- Any questions you might have about life as an athlete
- Big glass (14-18oz) filled with cold water, 1/4 tsp coloured salt ( i.e. pink Himalayan) and 1/2 lime juiced
- Comfortable, non-restrictive clothing
Từ $33
/người
Th 6, 29 thg 1
18:00 - 19:30 (EST)
$33/người
$33/người
Gặp gỡ người tổ chức của bạn – Liz
Vận động viên Olympic · Đại diện cho Canada · Tổ chức trải nghiệm trên Airbnb kể từ 2016
- 96 đánh giá
- Đã xác minh danh tính
I have the most incredible (and strange) job: I throw the javelin for a living. I’ve represented Canada at the 2012 and 2016 Olympics and competed as a professional athlete for nine years. My favorite part of this journey has been the opportunity to continuously learn and apply new information, habits, and activities that unlock our incredible human potential.
I want to share my most curated and effective habit: a morning routine that sets you up to win the day. I’ve hosted a variety of athletes, go-getters, and company groups online through my routine; I look forward to taking you through it as well!
(Copyright Getty Images)
I want to share my most curated and effective habit: a morning routine that sets you up to win the day. I’ve hosted a variety of athletes, go-getters, and company groups online through my routine; I look forward to taking you through it as well!
(Copyright Getty Images)
I have the most incredible (and strange) job: I throw the javelin for a living. I’ve represented Canada at the 2012 and 2016 Olympics and competed as a professional athlete for nine years. My favorite part of this journey has been the opportunity to continuously learn and apply new information, habits, and activities that unlock our incredible human potential.
I want to share my most curated and effective habit: a morning routine that sets you up to win the day. I’ve hosted a variety…
I want to share my most curated and effective habit: a morning routine that sets you up to win the day. I’ve hosted a variety…
Đối tác Olympic và Paralympic toàn cầu
Trải nghiệm trực tuyến cùng các vận động viên hàng đầu thế giới
Mỗi trải nghiệm đều do các vận động viên – những người đã tham gia các kỳ Olympic và Paralympic – tổ chức.
Khám phá các thị trấn, địa điểm và văn hóa địa phương – nơi các vận động viên tập luyện.
Cho dù bạn là một vận động viên hay khán giả, hãy tìm kiếm trải nghiệm phù hợp với kỹ năng của bạn.
Xếp hạng 5,0/5 theo 96 đánh giá.
Exceeded my expectations. I waited a week to review so I could put the ideas I learned to use.
Liz’s routine has made a significant improvement to my day.
I appreciated the clear, experiential instructions and research- backed written information she gave us.
I am used to morning routines being really hard - an early rise time, a challenging workout time — and I tend not to be able to stick to it.
This routine can be done anytime you get up. And you do it before you workout (if you choose to workout).
It never occurred to me a morning routine could be so efficient and easy to accomplish. I look forward to it.
Thank you for sharing this!
I’d love a similar class on fitness.
Exceeded my expectations. I waited a week to review so I could put the ideas I learned to use.
Liz’s routine has made a significant improvement to my day.
I appreciated the clear…
I can’t recommend this experience enough—Liz was very thoughtful in how she structured the experience and was very generous with taking questions. We learned very practical and doable exercises for improving our focus and routines...and will be rooting for her in the next Olympics!
I can’t recommend this experience enough—Liz was very thoughtful in how she structured the experience and was very generous with taking questions. We learned very practical and doa…
Liz has great presence and shared in a customised way according to everyone’s need in a group setting. There were valuable takeaways for me. Highly recommend her session to anyone who is looking forward to make their start of the day even more productive.
Liz has great presence and shared in a customised way according to everyone’s need in a group setting. There were valuable takeaways for me. Highly recommend her session to anyone…
It was so great chatting and learning from Liz. My business partner and I learned, laughed, and shared with Liz who took us through her work, life and personal journey. She gave us practical tools to affect change in our own journeys . She’s a star. 💎
It was so great chatting and learning from Liz. My business partner and I learned, laughed, and shared with Liz who took us through her work, life and personal journey. She gave us…
Chọn trong số các ngày còn trống
Có sẵn 13
1 / 2
- Th 6, 29 thg 118:00 - 19:30 (EST)$33/người
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Chính sách hủy
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