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TRẢI NGHIỆM TRỰC TUYẾN

Win the Morning with Liz Gleadle

Xếp hạng 5,0/5 theo 62 đánh giá.Một phần của bộ sưu tập cho vận động viên Olympic và vận động viên Paralympic
Đối tác Olympic toàn cầu

Trải nghiệm Olympic do Liz tổ chức

90 phút
Tối đa 10 khách. Có thể tổ chức cho các nhóm riêng có quy mô tối đa là 30 khách
Tham gia từ máy tính, điện thoại hoặc máy tính bảng của bạn
Ngôn ngữ: Tiếng Anh

Những điều bạn sẽ làm

Do you feel like you waste your morning feeling slow, half awake, or unfocused? Like your day is lacking structure? Do you feel unmotivated when you wake up, and then hope to find inspiration later in the day, but don’t?

In this online experience, we’ll walk through my favourite morning routine that helped me get to, and keeps me competing at a world-class level. We’ll start by hydrating with a cold glass of lime-salt water and I’ll tell you the incredible story of how I made my first Olympic team, and consequently how I developed the habit of my morning routine after getting hit by a track and field hammer (preview: it’s the biggest bruise you’ll ever see). I’ll teach you how to activate a positive and motivated mentality through specific types of journaling. After that, we’ll move into some gentle but energising movements to activate your body. With blood flowing and a primed mindset, I’ll guide you through a short but highly effective meditation. As the finale, I’ll show you the trick of how to enjoy a cold shower while teaching you about some of the physiological benefits. After, you’ll be sent a “cheat sheet” of the routine, along with links to more information.

This experience is great for large groups and work-related events. It can also be modified to a 45-minute presentation with Q&A.

If you don't see a date that works, message me with a preferred time!
Do you feel like you waste your morning feeling slow, half awake, or unfocused? Like your day is lacking structure? Do you feel unmotivated when you wake up, and then hope to find inspiration later in the day, but don’t?

In this online experience, we’ll walk through my favourite morning routine that helped me get to, and keeps me competing at a world-class level. We’ll start by hydrating with a cold glass of lime-salt water and I’ll te…

Cách thức tham gia

  • Tham gia cuộc gọi video
    Tải xuống Zoom miễn phí cho máy tính để bàn hoặc thiết bị di động. Sau khi đặt trải nghiệm, bạn sẽ nhận được email có chứa liên kết và thông tin chi tiết về cách tham gia.
  • Đặt theo nhóm riêng
    Liz có thể tổ chức cho các nhóm riêng với quy mô tối đa là 30 khách. Mức giá tối thiểu cho nhóm riêng là $197.

Vật dụng nên mang theo

  • Printed Journal Worksheet (provided) & a Pen
  • Open Mind!
  • Any questions you might have about life as an athlete
  • Big glass (14-18oz) filled with cold water, 1/4 tsp coloured salt ( i.e. pink Himalayan) and 1/2 lime juiced
  • Comfortable, non-restrictive clothing
Từ $30
/người
Th 2, 26 thg 10
11:30 - 13:00 (EDT)
Tham gia cùng 1 khách khác
$30/người
$30/người
Th 2, 2 thg 11
19:30 - 21:00 (EST)
$30/người
$30/người
Th 2, 9 thg 11
19:30 - 21:00 (EST)
$30/người
$30/người

Gặp gỡ người tổ chức của bạn – Liz

Vận động viên Olympic · Đại diện cho Canada · Tổ chức trải nghiệm trên Airbnb kể từ 2016
  • 62 đánh giá
  • Đã xác minh danh tính
I have the most incredible (and strange) job: I throw the javelin for a living. I’ve represented Canada at the 2012 and 2016 Olympics and competed as a professional athlete for nine years. My favorite part of this journey has been the opportunity to continuously learn and apply new information, habits, and activities that unlock our incredible human potential.

I want to share my most curated and effective habit: a morning routine that sets you up to win the day. I’ve hosted a variety of athletes, go-getters, and company groups online through my routine; I look forward to taking you through it as well!

(Copyright Getty Images)
I have the most incredible (and strange) job: I throw the javelin for a living. I’ve represented Canada at the 2012 and 2016 Olympics and competed as a professional athlete for nine years. My favorite part of this journey has been the opportunity to continuously learn and apply new information, habits, and activities that unlock our incredible human potential.

I want to share my most curated and effective habit: a morning routine that sets you up to win the day. I’ve hosted a variety…
Để bảo vệ khoản thanh toán của bạn, tuyệt đối không chuyển tiền hoặc liên lạc bên ngoài trang web hoặc ứng dụng Airbnb. Tìm hiểu thêm
Đối tác Olympic và Paralympic toàn cầu
Trải nghiệm trực tuyến cùng các vận động viên hàng đầu thế giới
Mỗi trải nghiệm đều do các vận động viên – những người đã tham gia các kỳ Olympic và Paralympic – tổ chức.
Khám phá các thị trấn, địa điểm và văn hóa địa phương – nơi các vận động viên tập luyện.
Cho dù bạn là một vận động viên hay khán giả, hãy tìm kiếm trải nghiệm phù hợp với kỹ năng của bạn.

Xếp hạng 5,0/5 theo 62 đánh giá.

Maria
tháng 10 năm 2020
Excellent experience all around! Liz is a great speaker and very engaging. The session is packed with simple things you can do to start your day better and Liz explains it in such an insightful way. I'm really happy I booked this experience and got so much more out of it than I expected.
Excellent experience all around! Liz is a great speaker and very engaging. The session is packed with simple things you can do to start your day better and Liz explains it in such…
Karthik
tháng 10 năm 2020
My wife and I had an absolutely incredible experience attending the "Win the morning" presentation with Liz. It was our anniversary and we decided to gift ourselves this experience as an investment towards self-care and personality development. And boy, was that the best decision! The best part about the presentation is that each routine is only 2-5 mins max, very practical to do and Liz backs all her steps with hard scientific facts. It is a great way to kick-start your day and you feel really pumped at the end. I was in awe of actually chatting with an Olympic champion and it was wonderful to hear her narrate her amazing journey and stories. We were lucky that there was only one other person with us and we got to interact with her a lot. I would highly recommed this to anyone who wants to inculcate a healthy morning routine to jumpstart your day.
My wife and I had an absolutely incredible experience attending the "Win the morning" presentation with Liz. It was our anniversary and we decided to gift ourselves this experience…
Bryan
tháng 10 năm 2020
I booked this experience with my team and it definitely exceeded my expectations. Liz is personable and generous with sharing her experience and insights. We would have easily chatted for hours had the time not run out! This was a great team building experience on many levels. Thanks, Liz!
I booked this experience with my team and it definitely exceeded my expectations. Liz is personable and generous with sharing her experience and insights. We would have easily chat…
Jean-Yves
tháng 10 năm 2020
This experience was so insightful, we learned great tips and most importantly, we got to understand what each step brings to the whole routine. Liz is a great presenter, she quickly builds report with the participants and makes them feel comfortable. I highly recommend you to participate if you want to own your day.
This experience was so insightful, we learned great tips and most importantly, we got to understand what each step brings to the whole routine. Liz is a great presenter, she quickl…
Dmitriy
tháng 10 năm 2020
I loved this experience with Liz! I was lucky enough to be the only person on the call, and she thoughtfully personalized the experience to me. I liked the Liz had scientific reasoning for the various things in her morning routine, and she was able to answer many of my questions. I've been doing the routine every day for the last week, and have been finding myself needing caffeine less, and able to be in a better mood as I get my kids ready for school and start the work from home day.
I loved this experience with Liz! I was lucky enough to be the only person on the call, and she thoughtfully personalized the experience to me. I liked the Liz had scientific rea…
Emily
tháng 10 năm 2020
Group activity with my work team - great stories, practical advice & would overall recommend. Liz was easy to communicate with before to tailor to our group needs & a wonderful host throughout- thank you Liz!

Chọn trong số các ngày còn trống

Có sẵn 7
1 / 2

Những điều cần biết

Chính sách hủy

Với mọi trải nghiệm, bạn đều có thể hủy và được hoàn tiền đầy đủ trong vòng 24 giờ sau khi mua hoặc muộn nhất 7 ngày trước khi trải nghiệm bắt đầu.

Yêu cầu đối với khách

Bạn sẽ cần có kết nối Internet cũng như khả năng phát trực tuyến âm thanh và video để tham gia. Liên kết và thông tin chi tiết về cách tham gia sẽ được nêu trong email xác nhận đặt chỗ của bạn.

Các mẹo khác

This experience works well on any device, although I recommend that it's not connected to the wall so that you can move easily through activities and take your device with you!