TRẢI NGHIỆM TRỰC TUYẾN
Get Six-Pack Abs with an Olympian
Đối tác Olympic toàn cầu
Trải nghiệm Olympic do Pauls tổ chức
60 phút
Tối đa 10 khách. Có thể tổ chức cho các nhóm riêng có quy mô tối đa là 30 khách
Tham gia từ máy tính, điện thoại hoặc máy tính bảng của bạn
Ngôn ngữ: Tiếng Anh, Tiếng Latvia, Tiếng Nga
Những điều bạn sẽ làm
Core muscles are some of the most important muscle groups for anyone, not only for a professional pole vaulter. Whether you are an athlete looking to improve your performance or an infrequent gym-goer looking to lose a few pounds, this is an exclusive opportunity to experience and participate in my daily core workout. We will do several sets of ab and back workouts, as well as stretches.
We will start with easier exercises to warm up, and gradually move on to more challenging ones. We will be doing some yoga stretches between the sets, as I've discovered that this is the best core-strengthening sequence. All of my exercises have been refined from martial arts, yoga, physical therapy, and essential track and field workouts.
After the ab session is done we'll have some time for questions where guests can me anything about an Olympic pole vaulter's routine, diet, motivation, goal setting, my journey to the Olympics, and more.
This Experience is great for team-building and private groups looking to gather virtually over the Holidays!. Book a private experience for your group. Is your group larger than my listed max group size for private groups? Send me a message.
We will start with easier exercises to warm up, and gradually move on to more challenging ones. We will be doing some yoga stretches between the sets, as I've discovered that this is the best core-strengthening sequence. All of my exercises have been refined from martial arts, yoga, physical therapy, and essential track and field workouts.
After the ab session is done we'll have some time for questions where guests can me anything about an Olympic pole vaulter's routine, diet, motivation, goal setting, my journey to the Olympics, and more.
This Experience is great for team-building and private groups looking to gather virtually over the Holidays!. Book a private experience for your group. Is your group larger than my listed max group size for private groups? Send me a message.
Core muscles are some of the most important muscle groups for anyone, not only for a professional pole vaulter. Whether you are an athlete looking to improve your performance or an infrequent gym-goer looking to lose a few pounds, this is an exclusive opportunity to experience and participate in my daily core workout. We will do several sets of ab and back workouts, as well as stretches.
We will start with easier exercises to warm up,…
We will start with easier exercises to warm up,…
Cách thức tham gia
- Tham gia cuộc gọi videoSử dụng Zoom để tham gia trên máy tính để bàn hoặc thiết bị di động của bạn. Sau khi đặt trải nghiệm, bạn sẽ nhận được email có chứa liên kết và thông tin chi tiết về cách tham gia.
- Đặt theo nhóm riêngPauls có thể tổ chức cho các nhóm riêng với quy mô tối đa là 30 khách. Mức giá tối thiểu cho nhóm riêng là $80.
Vật dụng nên mang theo
- Workout mat
- Water
- Questions
Tiếp tục chuỗi trải nghiệm này
Đây là trải nghiệm thứ 3 trong chuỗi 4 trải nghiệm thuộc chủ đề Phát triển hình thể và tâm trí của một vận động viên Olympic
Từ $20
/người
Hiếm khi trải nghiệm này còn chỗ trống.
Gặp gỡ người tổ chức của bạn – Pauls
Vận động viên Olympic · Đại diện cho Latvia · Tổ chức trải nghiệm trên Airbnb kể từ 2017
- 29 đánh giá
- Đã xác minh danh tính
I'm an Olympic pole vaulter and was a finalist at the 2016 Rio Games. I'm currently actively training for the 2021 Tokyo Olympics. I’ve learned yoga, meditation, and yoga philosophy from a Yoga master, Buddhist monks, and an image medicine master. I've been practicing this for over 10 years. I've also been studying and practicing trigger point and myofascial release techniques for several years throughout my athletic career. Additionally, I'm a martial arts expert and one of two certified instructors of the Warfare Combat system in the U.S. From these non-traditional approaches, I know how to sync the body with the power around and inside us. I've learned how to manifest consciousness to its full potential and I can help you incorporate these lessons into your life.
Instagram, TikTok, Pinterest: @paulspujats
www.pujats.org
© Getty Images
Instagram, TikTok, Pinterest: @paulspujats
www.pujats.org
© Getty Images
I'm an Olympic pole vaulter and was a finalist at the 2016 Rio Games. I'm currently actively training for the 2021 Tokyo Olympics. I’ve learned yoga, meditation, and yoga philosophy from a Yoga master, Buddhist monks, and an image medicine master. I've been practicing this for over 10 years. I've also been studying and practicing trigger point and myofascial release techniques for several years throughout my athletic career. Additionally, I'm a martial arts expert and one of two certified instru…
Đối tác Olympic và Paralympic toàn cầu
Xếp hạng 5,0/5 theo 29 đánh giá.
I really enjoyed this experience. Pauls is super friendly and, as you would expect, an expert on the mechanics of the human body. He tailored the workout to meet our needs, keeping it challenging but not exhausting and focusing on our overall core strength and health (through ab and back exercises, as well as deep stretching). We had a bit of banter, chatted about the Olympics and philosophy. I highly recommend it!
I really enjoyed this experience. Pauls is super friendly and, as you would expect, an expert on the mechanics of the human body. He tailored the workout to meet our needs, keeping…
As someone who recently discovered AirBnB Experiences, Pauls definitely exceeded my expectations! First, I was over the moon to learn that I would be learning from an Olympian, especially with our session being one-on-one! Since the session began, Pauls effectively maintained clear communication and welcomed any and ALL questions that I had. I especially appreciated Pauls adapting the work outs to be appropriate for my abilities. 10 out of 10 with this experience!
As someone who recently discovered AirBnB Experiences, Pauls definitely exceeded my expectations! First, I was over the moon to learn that I would be learning from an Olympian, esp…
Great class! Pauls has so much positive energy and truly seems to enjoy talking to people in class. He actually lives in the U.S., so timezones aren't an issue.
A key takeaway is that abs are made in the kitchen! Learning the right exercises and stretching is super important, but diet is also key. We learned new workout routines and purchased his e-book afterwards, which is an easy read.
Great class! Pauls has so much positive energy and truly seems to enjoy talking to people in class. He actually lives in the U.S., so timezones aren't an issue.
A key takeaway is…
Chọn trong số các ngày còn trống
Có sẵn 2
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